We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.
First responders often set high standards or have high expectations of themselves, so the content within this podcast is very relevant for those people who are continually judging themselves. Dr Emily is a regular contributor to the podcast and often talks on issues that would resonate with first responders and their families.
What do you do when you’re stressed? Watch the telly? Scroll the internet? Fix yourself a stiff scotch on the rocks? We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr Emily is here to help! In this extremely practical episode, Dr Emily explains the science behind WHY we get stressed. But more importantly, she tells us what we can do to alleviate the stress and WHY it will work. And why does she know all these things?